Gain a New Perspective

 

Are you looking for relief from racing thoughts that don't allow you to be present, or in the moment, with life's experiences? Is stress weighing you down? Does anger get the best of you? Or do you feel that you are so consumed by your anxiety, depression, or grief that you find it hard to get out of bed and have lost interest in the things that used to bring you joy?

Perspective Counseling and Wellness can give you the tools to help cope through life's process and meet your therapeutic needs.

 

SPECIALTIES

Perspective Counseling and Wellness is offering professional counseling services as a Licensed Professional Counselor (LPC).

Our interests and passion are in the areas of Self Esteem, Relationships, Grief and Loss, Mindfulness, Psycho-education, Anxiety, Trauma, Postpartum, Depression, Anger Management, Imago Therapy, Internal Family Systems, Substance Abuse, and Developing Coping skills using Cognitive Behavioral Therapeutic Approaches, Infertility, Healing, and Personality Disorders.
 


TYPES OF THERAPY

We offer both in-person sessions in Mount Laurel, NJ and telehealth.

Individual Counseling: Individual therapy is a collaborative process where a client regularly meets one-on-one in a safe and caring environment with a therapist. This offers individuals an opportunity to reflect on and discuss challenging issues, and be guided on a path towards self awareness and acceptance.

Couples Therapy: Being in a relationship is a journey. As with any journey, there can be challenges we face along the way. The goal of Couples Therapy is to be guided back on the same path together through improving communication, perspective exploration, and increasing the connection of your relationship through techniques like Imago therapy. 

Imago Therapy:  Imago therapy is a method developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt. It provides resources for those seeking to find ways to improve communication and the strength of relationships.

Family Therapy: Family therapy is a way to cope through life's changes and difficulties as a family system. The therapist will work through techniques of mindfulness to increase insight and self-awareness of family dynamics and promote healthy communication. 

Group Therapy: Group therapy is when a small group joins together to discuss personal concerns under the facilitation of a therapist. Through group therapy, collaborative feedback is promoted along with awareness to group dynamics and how they correlate to everyday life.


OUR APPROACH

As professional therapists, our goal is to guide you to a place of stronger self-awareness and to help you gain a new perspective on life's challenges. As each person is so unique, we strongly believe that each client we have the honor to work with deserves an individualized approach.

We also believe in a holistic, integrative view of achieving your therapy goals—that what occurs outside of our sessions is just as important as when we meet. You'll be given practical tools to bring the progress we're making in therapy and apply that to your daily life.


INSURANCE & CANCELLATION POLICY

  • Insurance & Payment Options:

    • Accepting out-of-network benefits.

    • Clients wishing to use health insurance may request a receipt and may then file with the insurance provider themselves in order to receive some reimbursement.

    • Clients may wish to contact their health insurance company and find out what, if any, coverage is available for out-of-network mental health providers.

    • For those who do not have insurance, our therapists do provide a sliding scale.

  • Cancellation Policy:

    • The initial assessment appointment requires a 48-hour cancellation notice. Sessions that follow the initial appointment require a 24-hour cancellation notice.

    • If an appointment is made within 24 hours, the card will be charged immediately prior to the appointment.

    • The therapist respects your time and makes every effort to remain on schedule throughout the day, although on rare occasions, emergencies may arise. If an emergency arises that would create a significant wait of 15 minutes or more, the client will be contacted by phone or text of the delay and may be asked to reschedule.

  Location:

204 Ark Road Suite 104-F, Mount Laurel New Jersey, 08054